UpcomingTai Chi Easy with Nancy Little

Details Price Qty
Dover Residentsshow details + $50.00 (USD)  
Other Residentsshow details + $55.00 (USD)  

  • Saturday, April 8, 2023 - Saturday, May 6, 2023
    10:30 am - 11:30 am

Tai Chi is a mind-body practice that integrates slow, intentional movements with breathing and cognitive skills like mindfulness and imagery. It aims to strengthen, relax, and integrate the physical body and mind, enhance the natural flow of energy and improve health and personal development. It is known to lower blood pressure and improve balance. Please go to www.alittleclass.net for more information.

This class meets offsite once a week on Saturdays for 5 weeks from 10:30-11:30


45 Pointe Place #18, Dover, NH - New Hampshire, 03820, United States