Tai Chi is a mind-body practice that integrates slow, intentional movements with breathing and cognitive skills like mindfulness and imagery. It aims to strengthen, relax, and integrate the physical body and mind, enhance the natural flow of energy and improve health and personal development. It is known to lower blood pressure and improve balance. Please go to www.alittleclass.net for more information.

This class meets offsite once a week on Saturdays for 5 weeks from 10:30-11:30