Barrington Recreation Tai Chi Easy registration:
Basics and Principles of Tai Chi, including a 5 form Tai Chi set and The Lotus qigong set
https://barringtonnh.myrec.com/info/activities/program_details.aspx?ProgramID=29832
Durham Recreation Easy to Intermediate Tai Chi registration:
Includes 8 and 24 forms, Baduanjin and other forms of qigong and tai chi.
https://durhamrec.recdesk.com/Community/Program/Detail?programId=1941
Nancy has taught Excel classes for Dover Adult Learning for over 20 years and has offered Tai Chi at various venues for the past 3 years. Many of these classes may be done while seated, standing or walking and are known to improve balance and ease stress. No equipment required. Just wear loose, comfortable clothing and bring water!