Health & Wellness

  • First Aid Certification
    Thursday, October 21, 2021
    5:30 pm - 8:30 pm

WOULD YOU KNOW WHAT TO DO? This American Heart Association Heartsaver First Aid course will teach participants how to recognize and help victims of medical and environmental emergencies and what to do if someone is injured. Subjects covered include, but are not limited to, allergic reactions, heart attack, stroke, seizures, breathing problems, diabetes, bleeding, bites (more…)

  • Refuse to Be a Victim
    Wednesday, October 27, 2021
    6:00 pm - 8:30 pm

Since quarantine is over, and people are beginning to gather again, it is very important to remember that not everyone has their best intensions at heart. In this class we will review, talk and learn from eachother how to spot potential problems before they happen with topics such as: Mental Preparedness, Physical and Home Security, (more…)

  • Tai Chi Easy (TM) - Saturdays
    Saturday, October 30, 2021
    10:30 am - 12:00 pm

This Tai Chi Easy™ class combines a blend of meditation, Qigong and Tai Chi techniques and exercises that can be done while seated, in a stationary standing position, or combined with walking. These routines are known to manage stress and pain, improve sleep, and strengthen balance. Soft comfortable shoes or stocking feet are recommended. Please (more…)

  • How to Manifest a Successful and Creative Life
    Monday, November 8, 2021
    6:00 pm - 8:00 pm

Maybe you haven’t started your creative journey, or you’re feeling stuck on next steps, or maybe you just need an inspirational boost to take a risk – this workshop will teach you how you can manifest a successful, creative life. Over the span of 2 hours, you’ll learn actionable steps to help you connect with (more…)

  • Taming the "To Do" List
    Thursday, November 18, 2021
    6:00 pm - 8:00 pm

Identify techniques that will help you organize your personal time. Suggestions offered include prioritizing, creating the “To Do” list and how we understand time. Tips on how to stop procrastinating and being overwhelmed will also be discussed. (more…)