Health & Wellness

The Diamond Technique

Tuition: $30.00 Dover Residents: $25.00

Date: Tuesday, September 29, 2020

Time: 6:30 pm - 8:00 pm

"The immune system is a complex biological system made up of an advanced network of tissues, organs and cells. This system works to provide the body with natural defenses. Different types of cells are designed to destroy invaders. Protective white blood cells, such as T cells, travel the blood stream to lymph nodes, while our thymus gland and spleen seek invaders such as bacteria, viruses, fungal infections and tumor cells." (Sr. Rita Dubrey) Come and learn a quick, easy to follow energy protocol that supports and maintains the health of our immune system. The Diamond Technique is an excellent self-care tool.

Taught by:

Mary Schwoerer

Mary is a retired N.H. Educator and Counselor.  She has her certification in Reiki, Yoga and Eden Energy Medicine Practioner.  Most recently all of her classes that she is offering here for Dover Adult were taught at Portsmouth Hospital.

Available Spaces: 25

Weekday Wake-Up with Mimi

Tuition: $40.00 Dover Residents: $35.00

Start Date: Thursday, October 1, 2020
End Date: Thursday, October 29, 2020

Time: 8:00 am - 8:30 am

Prioritize your time, energy and ultimately your health with establishing a morning routine. This is an essential class that lays the foundation for peace, focus and calm in your day. According to The American Psychological Association, "creating and following a morning routine will lower stress, depression and anxiety levels. Life satisfaction begins to expand and your "to-do" list feels less daunting." Class format includes conscious breathing. meditation and energy exercises.

Taught by:

Mary Schwoerer

Mary is a retired N.H. Educator and Counselor.  She has her certification in Reiki, Yoga and Eden Energy Medicine Practioner.  Most recently all of her classes that she is offering here for Dover Adult were taught at Portsmouth Hospital.

Available Spaces: 25

Dream Interpretation & Analysis

Tuition: $50.00 Dover Residents: $45.00

Date: Thursday, October 1, 2020

Time: 6:00 pm - 7:30 pm

Learn how to make sense of your dreams, what they mean for you and how to receive wisdom and intuitive guidance from your dreams.

Taught by:

Cynthia Simon

Available Spaces: 25

Nutrition Basics

Tuition: $60.00 Dover Residents: $55.00

Start Date: Wednesday, October 7, 2020
End Date: Wednesday, October 7, 2020

Time: 5:00 pm - 6:00 pm

Taught by:

Mariah MacDowell

Mariah is a certified personal trainer and nutrition coach that works around the NH Seacoast. She has a passion for educating her clients on the benefits of living an active life and fueling the body for sustainability.

Available Spaces: 10

Essential Oils Made Easy

Tuition: $30.00 Dover Residents: $25.00

Date: Wednesday, October 7, 2020

Time: 7:00 pm - 8:00 pm

It's incredible how many things you can solve with essential oils! In this class you will learn; three cool things about essential oils, three ways to use essential oils, among some other tips.

Taught by:

Colleen Fahy

Colleen lives locally and enjoys helping people.  She has assisted with our former instructor, Kim Cole in make and take classes as well as holding her own.  She has taught at Kennebunk Free Library and participates as a vendor at local craft events.

Available Spaces: 10

Nutrition Basics

Tuition: $60.00 Dover Residents: $55.00

Date: Wednesday, October 14, 2020

Time: 5:00 pm - 6:00 pm

Taught by:

Mariah MacDowell

Mariah is a certified personal trainer and nutrition coach that works around the NH Seacoast. She has a passion for educating her clients on the benefits of living an active life and fueling the body for sustainability.

Available Spaces: 10

Meditation

Tuition: $55.00 Dover Residents: $50.00

Start Date: Monday, October 19, 2020
End Date: Monday, November 9, 2020

Time: 6:30 pm - 7:30 pm

What is mindfulness? Discover how to live with a beginner's mind and become less judging. Learn to notice where most of your ATTENTION goes. Learn to be present in each moment better. Practice calming breathing techniques and relaxing guided imagery. LEARN how to cultivate DEEP STILLNESS AND QUIET your chattery, critical mind. UTILIZE POSITIVE AFFIRMATIONS. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, courage and improve your sleep, your relationships and feel less anger, less anxiety and less depression.

Taught by:

Cynthia Simon

Available Spaces: 15

Nutrition Basics

Tuition: $60.00 Dover Residents: $55.00

Date: Wednesday, October 21, 2020

Time: 5:00 pm - 6:00 pm

Taught by:

Mariah MacDowell

Mariah is a certified personal trainer and nutrition coach that works around the NH Seacoast. She has a passion for educating her clients on the benefits of living an active life and fueling the body for sustainability.

Available Spaces: 10

First Aid Certification

Tuition: $65.00 Dover Residents: $60.00

Date: Thursday, October 22, 2020

Time: 5:30 pm - 8:30 pm

Would you know what to do? This American Heart Association Heartsaver First Aid course will teach participants how to recognize and help victims of medical and environmental emergencies and what to do if someone is injured. Subjects covered include, but are not limited to, allergic reactions, heart attack, stroke, seizures, breathing problems, diabetes, bleeding, bites and stings, heat and cold emergencies, head, neck and spinal injuries and more. This course has been updated for the latest guidelines. Participants who successfully complete the course will earn their Heartsaver First Aid certification card which is valid for 2 years. This course includes limited hands on skills practice.

Taught by:

Gail Klanchesser

Gail has been an American Heart Association BLS Instructor for over 15 years.  She is a Training Center Faculty Member and the Community CPR Coordinator for Portsmouth Regional Hospital.  She is certified through the American Heart Association, American Safety & Health Institute, American Red Cross and Emergency University.  Gail owns and instructs through her local business Coastal CPR & First Aid, where she offer BLS, CPR/AED, First Aid, babysitting and safety courses.

Company: Coastal CPR & First Aid, LLC

Address:
McConnell Center-Door 2-Cafeteria
61 Locust St
Dover, NH
03820 Map and Directions

Available Spaces: 9

CPR Certification

Tuition: $70.00 Dover Residents: $65.00

Date: Thursday, November 5, 2020

Time: 5:30 pm - 9:00 pm

You will learn adult, child and infant CPR, how to use an AED and what to do if someone is choking in this American Heart Association Heartsaver CPR/AED course that has been updated for the latest guidelines. Participants who successfully complete the course will earn their Heartsaver CPR / AED certification card which is valid for 2 years. This course involves hands on skills practice. Participants will be sitting, standing, and kneeling to learn the lifesaving skills of CPR.

Taught by:

Gail Klanchesser

Gail has been an American Heart Association BLS Instructor for over 15 years.  She is a Training Center Faculty Member and the Community CPR Coordinator for Portsmouth Regional Hospital.  She is certified through the American Heart Association, American Safety & Health Institute, American Red Cross and Emergency University.  Gail owns and instructs through her local business Coastal CPR & First Aid, where she offer BLS, CPR/AED, First Aid, babysitting and safety courses.

Company: Coastal CPR & First Aid, LLC

Address:
McConnell Center-Door 2-Cafeteria
61 Locust St
Dover, NH
03820 Map and Directions

Available Spaces: 4

Natural Remedies for Coping with Anxiety and Stress

Tuition: $50.00 Dover Residents: $45.00

Date: Thursday, November 12, 2020

Time: 6:00 pm - 7:30 pm

Learn how foods, essential oils, meditation, acupressure, teas and plants / (and more) reduce feelings of fear, resentment and grief. Discover how shifts in lifestyle; practicing cognitive-behavioral and mindful techniques can change coping by releasing old habits and patterns of negative choices so that feelings of joy and serenity become more possible.

Taught by:

Cynthia Simon

Available Spaces: 24

Essential Oils Made Easy

Tuition: $30.00 Dover Residents: $25.00

Date: Thursday, November 12, 2020

Time: 7:00 pm - 8:00 pm

It's incredible how many things you can solve with essential oils! In this class you will learn; three cool things about essential oils, three ways to use essential oils, among some other tips.

Taught by:

Colleen Fahy

Colleen lives locally and enjoys helping people.  She has assisted with our former instructor, Kim Cole in make and take classes as well as holding her own.  She has taught at Kennebunk Free Library and participates as a vendor at local craft events.

Available Spaces: 10

The Energy of Food

Tuition: $58.00 Dover Residents: $53.00

Start Date: Saturday, November 14, 2020
End Date: Saturday, November 28, 2020

Time: 9:00 am - 10:00 am

What if holding on to extra weight has NOTHING to do with food or exercise? What if living more comfortably in your body was as simple as learning new ways to "renegotiate stressful situations"? What if you were to learn simply, effective tools that address emotional eating while allowing more of the good stuff like joy and relaxation into your life? This class examines the relationship between Sympathetic Dominance and the body / mind connection. Interested in balancing and raising your vibration? Join me for a delicious perspective on food and our nervous system.

Taught by:

Mary Schwoerer

Mary is a retired N.H. Educator and Counselor.  She has her certification in Reiki, Yoga and Eden Energy Medicine Practioner.  Most recently all of her classes that she is offering here for Dover Adult were taught at Portsmouth Hospital.

Available Spaces: 25