The Stress Survival Kit
Thursday, October 6, 2022
6:00 pm - 8:00 pm
This course is a fresh approach to reducing stress, moving out of survival mode and back to joy. Discover “limbic brain retraining” that calms an overactive stress response and activates your natural relaxation response. You’ll learn techniques for effective stress and anxiety relief. this self-directed program includes an eBook with step-by-step guides. You’ll also receive a 30-minute NRT guided meditation that you can record for home use.
This is an online workshop that meets for 2 hours via Zoom.
Venue: Online Course