ExpiredStrong Bones

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  • Thursday, February 2, 2023 - Tuesday, February 28, 2023
    9:00 am - 10:00 am

Bones are living tissue that respond to their environment. In this on-going, monthly class, you’ll learn: weekly tips on nutritional needs for strong bones; recipes for delicious ways to get and absorb nutrients; and exercises that include breathing, weight training, balance, and agility.

Suggested items for the class include 1, 2, or 3 lb weights (or any combination); resistance bands; a chair; water.

The tuition covers a month’s worth of classes.  As this class is ongoing, if you miss a session, you can coordinate with the instructor to make up.