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Lift Method Meditation
Monday, February 6, 2023 - Wednesday, March 1, 2023
5:30 pm - 6:30 pm
Lift Method Meditation is an enhancement to traditional mindfulness meditation that releases anxiety and eases the flight/fight/freeze cycle. Some practitioners experience a sensation similar to a runner’s high. With practice, some can conjure up the Lift in the middle of high stress situations.
This 3-week class meets twice a week for 1 hour
Venue: McConnell Center Room 209
Venue Phone: 6037421030Address:
61 Locust St, Dover, NEW HAMPSHIRE, 03820, United States