Note - the price of this class is less than what was advertised in our catalog.
Online Class, Tuesdays and Thursdays.
Prioritize your time, energy & ultimately your health by establishing a morning routine. According to the American Psychological Association, "creating & following a morning routine will lower stress, depression & anxiety levels." Class format includes conscious breathing, meditation & energy exercises.
We are sorry but registration for this event is now closed.
if you would like to know if spaces are still available.
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