Class Registration

Ready, Set, Write

Tuition: $60.00 Dover Residents: $55.00

Start Date: Tuesday, September 1, 2020
End Date: Friday, November 6, 2020

Time: 8:00 am - 5:00 pm

This one-on-one personalized writing workshop is designed to help you get specific feedback on your writing. Held on Zoom, each session will be spent discussing your weekly submissions and addressing any specific concerns and questions you have about your individual project or the writing craft itself. All genres and levels are embraced. Writers will need a work in progress or a figment of a story idea. Student must have access to Zoom. Workshop is four sessions, thirty minutes each. Dates and times are flexible. Once you sign up, Kate will contact you to select from a variety of class time availability.

Kate Johnston is a published author, writing coach, and book editor. You can learn more about her at her website: www.katejohnstonauthor.com. Feel free to contact her with any questions at kate@katejohnstonauthor.com

Taught by:

Available Spaces: Unlimited

Tips for Selling your Home

Tuition: $15.00 Dover Residents: $10.00

Date: Monday, September 21, 2020

Time: 6:00 pm - 8:00 pm

Ready to downsize? Do you want to sell your house? Let us show you what works! Amy Parker of Parker House Designs will reveal the importance of staging when selling, Will Dinsmore of NH Home Inspector will be talking about the value of pre-inspections, and Carolyn Dupont, realtor with Seacoast Luxe Propertiies at Keller Williams Coastal Realty, will explain the process step-by-step. With shared resources, making the important decision is easier than you think.

McConnell Center Rm 208A

Taught by:

Carolyn Dupont

Carolyn has many years experience and is a realtor with Seacoast Luxe Properties at Keller Williams Coastal Realty.

Available Spaces: 10

Entrepreneurship 101

Tuition: $85.00 Dover Residents: $80.00

Start Date: Tuesday, September 22, 2020
End Date: Tuesday, October 13, 2020

Time: 2:30 pm - 4:00 pm

Taught by a local small business owner in an incubator style. Learn from someone currently in operation and discover how to scale an idea from gig work to career change. Students will work through a business plan from start to finish and learn the basics of how to set up and operate their own small business. All are welcome; bring an idea you've been kicking around or work through the steps with a hypothetical situation.

Tuesdays @ McConnell Center, Room 220

Taught by:

Amanda Kelly

Amanda is the owner of Garden Makeovers, LLC which is her fifth LLC she has been involved in starting. She brings real-life business experience to the classroom to give her students a deep sense of what they need to be successful. Former students of hers have started multiple LLCs, ranging from side gigs to full-time employment. Any and all are welcome and encouraged!

Available Spaces: 12

Fundamentals of Garden Design

Tuition: $110.00 Dover Residents: $105.00

Start Date: Tuesday, September 22, 2020
End Date: Saturday, October 3, 2020

Time: 9:00 am - 11:00 am

We will explore the basic tenets of garden design, including site analysis, planting styles, texture, form, color and seasonality. Learn recommended plants for our area and their care. Students will create their own design using online resources with access to expert advice as desired.

Taught by:

Available Spaces: Unlimited

Home Buyers Seminar

Tuition: $15.00 Dover Residents: $10.00

Date: Tuesday, September 29, 2020

Time: 6:00 pm - 8:00 pm

Learn and understand the process of buying a home including: renting vs. buying, how much can you afford, what kind of home is right for you, navigating the lending process, home inspections, title (contract to closing), and home insurance.

Carolyn Dupont, Realtor, Seacoast Luxe Properties/Keller Williams Coastal Realty

Jaime Lynch, Atlas-Heritage Title

Sarah Haberkorn, Envoy Mortgage

David Whitney, Prudential Home Ins.

Will Dinsmore, NH Home Inspector

Bring pen, paper or iPad for notes.

McConnell Center Rm 208A

Taught by:

Carolyn Dupont

Carolyn has many years experience and is a realtor with Seacoast Luxe Properties at Keller Williams Coastal Realty.

Available Spaces: 10

The Diamond Technique

Tuition: $30.00 Dover Residents: $25.00

Date: Tuesday, September 29, 2020

Time: 6:30 pm - 8:00 pm

"The immune system is a complex biological system made up of an advanced network of tissues, organs and cells. This system works to provide the body with natural defenses. Different types of cells are designed to destroy invaders. Protective white blood cells, such as T cells, travel the blood stream to lymph nodes, while our thymus gland and spleen seek invaders such as bacteria, viruses, fungal infections and tumor cells." (Sr. Rita Dubrey) Come and learn a quick, easy to follow energy protocol that supports and maintains the health of our immune system. The Diamond Technique is an excellent self-care tool.

Taught by:

Available Spaces: Unlimited

Weekday Wake-Up with Mimi

Tuition: $40.00 Dover Residents: $35.00

Start Date: Thursday, October 1, 2020
End Date: Thursday, October 29, 2020

Time: 8:00 am - 8:30 am

Prioritize your time, energy and ultimately your health with establishing a morning routine. This is an essential class that lays the foundation for peace, focus and calm in your day. According to The American Psychological Association, "creating and following a morning routine will lower stress, depression and anxiety levels. Life satisfaction begins to expand and your "to-do" list feels less daunting." Class format includes conscious breathing. meditation and energy exercises.

Taught by:

Available Spaces: Unlimited

Nutrition Basics

Tuition: $60.00 Dover Residents: $55.00

Start Date: Wednesday, October 7, 2020
End Date: Wednesday, October 7, 2020

Time: 5:00 pm - 6:00 pm

Taught by:

Available Spaces: 10

Introduction to Harmonica

Tuition: $30.00 Dover Residents: $25.00

Date: Wednesday, October 7, 2020

Time: 6:00 pm - 8:00 pm

Learn to play a song and master some basic techniques. Harmonica included.

You will need to stop by the Dover Adult Learning office and pick up your harmonica.

Taught by:

Mike & Bev Rogers

Mike has been playing harmonica since the age of fifteen. Years ago he left the seacoast area of Maine, moving to the deep south.  This move influenced his love of rural blues.  Accompanied by his wife Bev, Mike performs in public schools, retirement centers and public concerts bringing his love of the harmonica to special need students and the general population in for the form of concerts and harmonica workshops.  During the International Paralympics in 1996 in Atlanta, GA Mike and Bev were part of the Very Special Arts performances.  They also participated in the 1999 International Very Special Arts Conference in Los Angeles, CA representing Maine and Georgia.

Available Spaces: 20

Nutrition Basics

Tuition: $60.00 Dover Residents: $55.00

Date: Wednesday, October 14, 2020

Time: 5:00 pm - 6:00 pm

Taught by:

Available Spaces: 10

Meditation

Tuition: $55.00 Dover Residents: $50.00

Start Date: Monday, October 19, 2020
End Date: Monday, November 9, 2020

Time: 6:30 pm - 7:30 pm

What is mindfulness? Discover how to live with a beginner's mind and become less judging. Learn to notice where most of your ATTENTION goes. Learn to be present in each moment better. Practice calming breathing techniques and relaxing guided imagery. LEARN how to cultivate DEEP STILLNESS AND QUIET your chattery, critical mind. UTILIZE POSITIVE AFFIRMATIONS. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, courage and improve your sleep, your relationships and feel less anger, less anxiety and less depression.

Taught by:

Available Spaces: Unlimited

Nutrition Basics

Tuition: $60.00 Dover Residents: $55.00

Date: Wednesday, October 21, 2020

Time: 5:00 pm - 6:00 pm

Taught by:

Available Spaces: 10

The Energy of Food

Tuition: $58.00 Dover Residents: $53.00

Start Date: Saturday, November 14, 2020
End Date: Saturday, November 28, 2020

Time: 9:00 am - 10:00 am

What if holding on to extra weight has NOTHING to do with food or exercise? What if living more comfortably in your body was as simple as learning new ways to "renegotiate stressful situations"? What if you were to learn simply, effective tools that address emotional eating while allowing more of the good stuff like joy and relaxation into your life? This class examines the relationship between Sympathetic Dominance and the body / mind connection. Interested in balancing and raising your vibration? Join me for a delicious perspective on food and our nervous system.

Taught by:

Available Spaces: Unlimited

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