Health & Wellness

Adjusting Your Mood with Essential Oils

Tuition: $35.00 Dover Residents: $30.00

Date: Thursday, November 14, 2019

Time: 6:30 pm - 8:30 pm

Essential oils have been used historically to adjust mood. Come and learn how easy it is to incorporate this simple tool into your healthy lifestyle. Go home with four roller bottle blends and the recipes for Confidence, Clarity, Happiness and Releasing Worry.

Dover Middle School Room 306

Taught by:

Colleen Fahy

Colleen lives locally and enjoys helping people.  She has assisted with our former instructor, Kim Cole in make and take classes as well as holding her own.  She has taught at Kennebunk Free Library and participates as a vendor at local craft events.

Address:
Dover Middle School
16 Daley Dr.
Dover, NH
03820 Map and Directions

Available Spaces: 5

Anxiety: Understanding Fear & Worry with Eden Energy Method

Tuition: $45.00 Dover Residents: $40.00

Start Date: Saturday, November 16, 2019
End Date: Saturday, November 23, 2019

Time: 9:30 am - 11:00 am

Think in terms of opening a valve that lets off steam. When you are feeling like a pressure cooker, you need to release congested energy from your body. In this workshop you will learn a series of exercises for opening the valve, releasing the stress, unscrambling your energies, and taking yourself out of biochemical overwhelm.

McConnell Center Room 220

Taught by:

Mary Schwoerer

Mary is a retired N.H. Educator and Counselor.  She has her certification in Reiki, Yoga and Eden Energy Medicine Practioner.  Most recently all of her classes that she is offering here for Dover Adult were taught at Portsmouth Hospital.

Address:
McConnell Center
61 Locust St, Floor 2
Dover, NH
03820 Map and Directions

Available Spaces: 8

JAPANESE ACUPRESSURE (JIN SHIN JYUTSU), REIKI & YOGA MUDRAS

Tuition: $45.00 Dover Residents: $40.00

Date: Monday, November 18, 2019

Time: 6:00 pm - 7:30 pm

Place fingers and hands in yoga positions and learn the healing power of redirecting the flow of energy throughout your body!  Find help with digestion, chronic pain and memory issues, depression and anxiety!  Feel a deep sense of relaxation and increased energy.  Improve heart and respiratory health.  Practice JJJ acupressure points, self-Reiki techniques, and guided meditations.

McConnell Center Room 220

Taught by:

Cynthia Simon

Address:
McConnell Center
61 Locust St, Floor 2
Dover, NH
03820 Map and Directions

Available Spaces: 6