Health & Wellness

Make and Take Homemade Herbal Teas

Tuition: $30.00 Dover Residents: $25.00

Date: Monday, September 25, 2017

Time: 7:00 pm - 8:00 pm

Learn about the ancient and modern day healing and medicinal properties of teas!  Teas have been used to assist in treating depression, anxiety, insomnia, arthritis, digestive problems, boost immunity, alleviate headaches and for calming and energizing.  Create and make your own teas and take home a sample.  Make 3 teas to take home, 1-uplifting, 2-relaxing, 3-healing (for pain and digestive issues).

Bring a notebook to class.

Dover High School Rm 137B

Taught by:

Cynthia Simon

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 10

Introduction to Falun Gong

Tuition: $5.00 Dover Residents: $5.00

Date: Monday, October 16, 2017

Time: 6:30 pm - 8:30 pm

Falun Gong is an ancient, traditional Chinese practice of "self cultivation"- a way to improve mental and physical wellness through meditation and five easy-to-learn exercises. The practice is based on the universal values of truthfulness, compassion, and tolerance. This introductory
class will provide a brief overview of the system, plus a demonstration of the exercises. All Falun Gong instruction is free of charge; the class fee supports DALC.

Dover High School-Library

 

Taught by:

Marcus Gale

Marcus is a musician and puppeteer specializing in children and family audience. He has been practicing Falun Gong for 16 + years, and provides free instruction in the Seacoast area.

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 10

Meditative Writing

Tuition: $55.00 Dover Residents: $50.00

Start Date: Monday, October 23, 2017
End Date: Monday, November 6, 2017

Time: 7:00 pm - 8:30 pm

Reflective life journeying with your pen!  Combine meditation with writing, art and music.  Discussion and writing and sketching designed to inspire a deep noticing and listening of your voice.  Through guided imagery with music and breathing exercises use your five senses to write your stories, sketch and gain insights.  Learn how to make use of meditative writing, art in your daily life.  Access your creativity and discover a deeply cathartic, relaxing practice.

Dover High School Rm 212

Taught by:

Cynthia Simon

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 15

A Holistic Approach to Treating & Managing Depression

Tuition: $40.00 Dover Residents: $35.00

Date: Monday, November 13, 2017

Time: 6:30 pm - 8:00 pm

Learn how foods, essential oils, meditation, acupressure, teas and plants/herbs (and more!), assists in healing depression.  Discover how shifts in lifestyle and practicing techniques that change and release old negative thinking patterns treats and manages depression. Bring a notebook to class.

Dover High School Rm 212

Taught by:

Cynthia Simon

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 15

Aromatherapy Scrubs & Soaks

Tuition: $25.00 Dover Residents: $20.00

Date: Monday, December 4, 2017

Time: 7:00 pm - 8:00 pm

Learn about the healing properties of essential oils.  Make a sugar scrub that exfoliates, a salt scrub that cleanses and an Epsom salt foot soak.  Oils include those that energize, de-stress, help with chronic pain, and uplift mood. Bring a notebook to class.

Dover High School Rm 137B

Taught by:

Cynthia Simon

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 10