Health & Wellness

MACROBIOTICS-ISH

Tuition: $45.00 Dover Residents: $40.00

Date: Tuesday, February 13, 2018

Time: 6:00 pm - 7:30 pm

Learn a multitude of the basics of the macrobiotic diet, and how to incorporate this into your everyday eating and living in ways that are individualized to fit your needs.  Recipes provided, many additional health tips, dietary healing ideas for all illnesses, particularly cancer.

Dover High School Room 137B

Taught by:

Cynthia Simon

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 10

JAPANESE ACUPRESSURE (JIN SHIN JYUTSU), REIKI & YOGA MUDRAS

Tuition: $45.00 Dover Residents: $40.00

Date: Wednesday, February 21, 2018

Time: 6:00 pm - 7:30 pm

Place fingers and hands in yoga positions and learn the healing power of redirecting the flow of energy throughout your body!  Find help with digestion, chronic pain and memory issues, depression and anxiety!  Feel a deep sense of relaxation and increased energy.  Improve heart and respiratory health.  Practice JJJ acupressure points, self-Reiki techniques, and guided meditations.

Dover High School Room 137B

Taught by:

Cynthia Simon

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 10

Personal Self Defense

Tuition: $40.00 Dover Residents: $35.00

Start Date: Wednesday, March 28, 2018
End Date: Wednesday, April 11, 2018

Time: 6:30 pm - 8:30 pm

Defending ourselves is something that we hope we never have to do. However, it is something we should all know how to do. Learn how to prepare yourself mentally and ~ if necessary ~ to react physically. Wear comfortable  clothing.

Wednesdays @ McConnell Center Rm 220

Taught by:

Larry Holman

Address:
McConnell Center
61 Locust St, Floor 2
Dover, NH
03820 Map and Directions

Available Spaces: 9

Reiki I~For Beginners

Tuition: $150.00 Dover Residents: $140.00

Start Date: Thursday, April 5, 2018
End Date: Thursday, April 19, 2018

Time: 6:30 pm - 9:00 pm

Reiki is one of the simplest, most powerful healing techniques for pain, mental and emotional difficulties, stress, anxiety, phobias or hormone imbalances. Class balances lecture and hands-on. Level 1 certification upon completion.

Wednesdays @ Dover High School~Room 137C

Taught by:

Erica Rock

Erica is a dynamic spiritual teacher and healer that radiates Divine Grace from her own awakening.  She holds a Bachelor’s in Social Work, Doctor of Metaphysics and Holistic Healthcare Practitioner. Erica is most passionate about assisting people in having direct experience of the divine presence.

Website: wwww.ericarock.com

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 10

Organic Gardening Skills & Issues

Tuition: $60.00 Dover Residents: $50.00

Start Date: Saturday, April 14, 2018
End Date: Saturday, April 28, 2018

Time: 10:00 am - 12:00 pm

This course will include practical tips on how to create a new garden, soil preparation, seed starting, planting techniques, container gardening, cultural techniques during the growing season (such as watering, fertilizing, and pest and weed control), how plants and soil interact, succession planning, planting multiple crops in the same space at the same time, how to compost, crop rotation, cover cropping and mycorrhizobials.  There will also be discussion about our existing industrial food production system including pesticides, genetically modified seeds, seed labeling and supplier concentration, globalization & famine, organic certification, and regulatory capture.

Mondays @ McConnell Center Rm 220

Taught by:

Vincent Cirasole

Vincent has taught physical education and organic gardening in New York before relocating to the Granite State in 2013.  He also is a Master Gardener, a commercial vegetable grower, and an organic growing enthusiast.  Over a period of years, he has developed this course which has proven to be fascinating and popular with students.

Address:
McConnell Center
61 Locust St, Floor 2
Dover, NH
03820 Map and Directions

Introduction to Falun Gong

Tuition: $10.00 Dover Residents: $10.00

Date: Wednesday, April 18, 2018

Time: 6:30 pm - 8:30 pm

Falun Gong is an ancient, traditional Chinese practice of "self cultivation"- a way to improve mental and physical wellness through meditation and five easy-to-learn exercises. The practice is based on the universal values of truthfulness, compassion, and tolerance. This introductory
class will provide a brief overview of the system, plus a demonstration of the exercises. All Falun Gong instruction is free of charge; the class fee supports DALC.

Dover High School-Library

 

Taught by:

Marcus Gale

Marcus is a musician and puppeteer specializing in children and family audience. He has been practicing Falun Gong for 16 + years, and provides free instruction in the Seacoast area.

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 10

The Essential Family

Tuition: $35.00 Dover Residents: $30.00

Date: Wednesday, April 18, 2018

Time: 6:30 pm - 8:30 pm

All natural support for the entire family!  Choose four of the following essential oil support blends to make, and take home the recipes for others.  Balanced Hormones, Peppermint Potty, No More Tantrums, Sunshine Blend, Energizer Blend, Sweet Slumber, Lights Out Spray, Hand Sanitizer, Fresh Breath, After Shave, Bye Bye Bugs, Room Refresh, In The Mood, Hot Mess, Body Spray or Owie Spray.

Dover High School Rm 137B

Taught by:

Kimberly Cole

Kimberly has been a wellness advocate and coach with thirteen years in health and wellness with an emphasis on all natural alternative as a result of health issues with her son.

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 10

Meditation for Anyone

Tuition: $65.00 Dover Residents: $60.00

Start Date: Wednesday, May 2, 2018
End Date: Wednesday, May 30, 2018

Time: 6:30 pm - 8:00 pm

Learn how to relax your body. Begin an exciting journey of self-discovery and awaken the energy within. Wear loose comfortable clothing and bring a pillow to sit on.

Wednesdays @McConnell Center Rm 220

Taught by:

Larry Holman

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 12

First Aid Certification

Tuition: $45.00 Dover Residents: $45.00

Date: Wednesday, May 16, 2018

Time: 5:30 pm - 8:30 pm

WOULD YOU KNOW WHAT TO DO? This American Heart Association Heartsaver First Aid course will teach participants how to recognize and help victims of medical and environmental emergencies and what to do if someone is injured. Subjects covered include, but are not limited to, allergic reactions, heart attack, stroke, seizures, breathing problems, diabetes, bleeding, bites and stings, heat and cold emergencies, head, neck and spinal injuries and more. This course has been updated for the new 2016 Guidelines. Participants who successfully complete the course will earn their Heartsaver First Aid certification card which is valid for 2 years. This course includes limited hands-on skills practice.

 

 

 

 

Taught by:

Gail Klanchesser

Gail has been an American Heart Association BLS Instructor for over 15 years.  She is a Training Center Faculty Member and the Community CPR Coordinator for Portsmouth Regional Hospital.  She is certified through the American Heart Association, American Safety & Health Institute, American Red Cross and Emergency University.  Gail owns and instructs through her local business Coastal CPR & First Aid, where she offer BLS, CPR/AED, First Aid, babysitting and safety courses.

Company: Coastal CPR & First Aid, LLC

Address:
McConnell Center-Door 2-Cafeteria
61 Locust St
Dover, NH
03820 Map and Directions

Available Spaces: 12

CPR/AED Certification

Tuition: $50.00 Dover Residents: $50.00

Date: Wednesday, May 23, 2018

Time: 5:30 pm - 9:00 pm

LEARN A LIFESAVING SKILL! You will learn adult, child and infant CPR, how to use an AED and what to do if someone is choking in this American Heart Association Heartsaver CPR/AED course that has been updated for the latest guidelines. Participants who successfully complete the course will earn their Heartsaver CPR/AED certification card which is valid for 2 years. This course involves hands-on skills practice.  Participants will be sitting, standing and kneeling to learn the lifesaving skills of CPR.

 

 

Taught by:

Gail Klanchesser

Gail has been an American Heart Association BLS Instructor for over 15 years.  She is a Training Center Faculty Member and the Community CPR Coordinator for Portsmouth Regional Hospital.  She is certified through the American Heart Association, American Safety & Health Institute, American Red Cross and Emergency University.  Gail owns and instructs through her local business Coastal CPR & First Aid, where she offer BLS, CPR/AED, First Aid, babysitting and safety courses.

Company: Coastal CPR & First Aid, LLC

Address:
McConnell Center-Door 2-Cafeteria
61 Locust St
Dover, NH
03820 Map and Directions

Available Spaces: 11