Health & Wellness

First Aid Certification

Tuition: $45.00 Dover Residents: $45.00

Date: Wednesday, May 3, 2017

Time: 6:00 pm - 9:00 pm

WOULD YOU KNOW WHAT TO DO? This American Heart Association Heartsaver First Aid course will teach participants how to recognize and help victims of medical and environmental emergencies and what to do if someone is injured. Subjects covered include, but are not limited to, allergic reactions, heart attack, stroke, seizures, breathing problems, diabetes, bleeding, bites and stings, heat and cold emergencies, head, neck and spinal injuries and more. This course has been updated for the new 2016 Guidelines. Participants who successfully complete the course will earn their Heartsaver First Aid certification card which is valid for 2 years. This course includes limited hands-on skills practice.

 

Taught by:

Gail Klanchesser

Gail has been an American Heart Association BLS Instructor for over 15 years.  She is a Training Center Faculty Member and the Community CPR Coordinator for Portsmouth Regional Hospital.  She is certified through the American Heart Association, American Safety & Health Institute, American Red Cross and Emergency University.  Gail owns and instructs through her local business Coastal CPR & First Aid, where she offer BLS, CPR/AED, First Aid, babysitting and safety courses.

Company: Coastal CPR & First Aid, LLC

Address:
McConnell Center-Door 2-Cafeteria
61 Locust St
Dover, NH
03820 Map and Directions

Available Spaces: 11

Meditation for Anyone

Tuition: $65.00 Dover Residents: $60.00

Start Date: Wednesday, May 3, 2017
End Date: Wednesday, May 31, 2017

Time: 6:30 pm - 8:00 pm

Learn how to relax your body. Begin an exciting journey of self-discovery and awaken the energy within. Wear loose comfortable clothing and bring a pillow to sit on.

Wednesdays @ McConnell Center Rm 220

Taught by:

Larry Holman

Address:
McConnell Center
61 Locust St, Floor 2
Dover, NH
03820 Map and Directions

Available Spaces: 6

Healthy Living

Tuition: $50.00 Dover Residents: $45.00

Start Date: Wednesday, May 3, 2017
End Date: Wednesday, May 10, 2017

Time: 6:00 pm - 8:00 pm

Want to lose weight? Feel fit? Have energy? Think positively? Be happier and more serene?  Learn how to build a healthy lifestyle from the inside out!  Discuss a host of ideas from many sources and experts on how to eat well, exercise, relax, cultivate gratitude, accept life as it is, garner good social support, change your relationship with food...the possibilities are endless!

Wednesdays @ Dover High Rm 210

Taught by:

Cynthia Simon

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 13

Reiki I~For Beginners

Tuition: $150.00 Dover Residents: $140.00

Start Date: Thursday, May 18, 2017
End Date: Thursday, June 1, 2017

Time: 6:30 pm - 9:00 pm

Reiki is one of the simplest, most powerful healing techniques for pain, mental and emotional difficulties, stress, anxiety, phobias or hormone imbalances. Class balances lecture and hands-on. Level 1 certification upon completion.

Thursdays @ Dover High School~Room 137C

Taught by:

Erica Rock

Erica is a dynamic spiritual teacher and healer that radiates Divine Grace from her own awakening.  She holds a Bachelor’s in Social Work, Doctor of Metaphysics and Holistic Healthcare Practitioner. Erica is most passionate about assisting people in having direct experience of the divine presence.

Website: wwww.ericarock.com

Address:
Dover High School
25 Alumni Way
Dover, NH
03820 Map and Directions

Available Spaces: 11

CPR/AED Certification-May 18 on Location at Nya Studios/Dover Point Office Park

Tuition: $50.00 Dover Residents: $50.00

Date: Thursday, May 18, 2017

Time: 6:00 pm - 9:30 pm

LEARN A LIFESAVING SKILL! You will learn adult, child and infant CPR, how to use an AED and what to do if someone is choking in the American Heart Association Heartsaver CPR/AED course that has been updated for the new 2015 Guidelines. Participants who successfully complete the course will earn their Heartsaver CPR/AED certification card that is valid for 2 years. This course involves hands-on skills practice. Participants will be sitting, standing and kneeling to learn the lifesaving skills of CPR.

 

Taught by:

Gail Klanchesser

Gail has been an American Heart Association BLS Instructor for over 15 years.  She is a Training Center Faculty Member and the Community CPR Coordinator for Portsmouth Regional Hospital.  She is certified through the American Heart Association, American Safety & Health Institute, American Red Cross and Emergency University.  Gail owns and instructs through her local business Coastal CPR & First Aid, where she offer BLS, CPR/AED, First Aid, babysitting and safety courses.

Company: Coastal CPR & First Aid, LLC

Address:
Nya Studios
Dover Point Office Park
Dover, NH
03820 Map and Directions

Available Spaces: 9