A fun workshop creating essential oil rollerball blends for adults to use with or without foot reflexology points. A brief overview of reflexology and essential oils will be covered and recipes will indicate application instruction for both local and reflexology points on the foot. Choose four roller balls to make to support your body and take home the recipes for all ten support blends, includes: Respiratory, Throat, Romance, Muscle, Energy, Head, Sleep, Stomach, Defense, and Seasonal support.
Dover High School Room 137B
Kimberly has been a wellness advocate and coach with thirteen years in health and wellness with an emphasis on all natural alternative as a result of health issues with her son.
LEARN A LIFESAVING SKILL! You will learn adult, child and infant CPR, how to use an AED and what to do if someone is choking in the American Heart Association Heartsaver CPR/AED course that has been updated for the new 2015 Guidelines. Participants who successfully complete the course will earn their Heartsaver CPR/AED certification card that is valid for 2 years. This course involves hands-on skills practice. Participants will be sitting, standing and kneeling to learn the lifesaving skills of CPR.
Gail has been an American Heart Association BLS Instructor for over 15 years. She is a Training Center Faculty Member and the Community CPR Coordinator for Portsmouth Regional Hospital. She is certified through the American Heart Association, American Safety & Health Institute, American Red Cross and Emergency University. Gail owns and instructs through her local business Coastal CPR & First Aid, where she offer BLS, CPR/AED, First Aid, babysitting and safety courses.
Learn about the healing properties of essential oils. Make a sugar scrub that exfoliates, a salt scrub that cleanses and an Epsom salt foot soak. Oils include those that energize, de-stress, help with chronic pain, and uplift mood. Bring a notebook to class.