Essential oils have been used historically to adjust mood. Come and learn how easy it is to incorporate this simple tool into your healthy lifestyle. Go home with four roller bottle blends and the recipes for Confidence, Clarity, Happiness and Releasing Worry.
Dover Middle School Room 306
Colleen lives locally and enjoys helping people. She has assisted with our former instructor, Kim Cole in make and take classes as well as holding her own. She has taught at Kennebunk Free Library and participates as a vendor at local craft events.
Saturday, November 16, 2019
End Date: Saturday, November 23, 2019
Time: 9:30 am - 11:00 am
Think in terms of opening a valve that lets off steam. When you are feeling like a pressure cooker, you need to release congested energy from your body. In this workshop you will learn a series of exercises for opening the valve, releasing the stress, unscrambling your energies, and taking yourself out of biochemical overwhelm.
McConnell Center Room 220
Mary is a retired N.H. Educator and Counselor. She has her certification in Reiki, Yoga and Eden Energy Medicine Practioner. Most recently all of her classes that she is offering here for Dover Adult were taught at Portsmouth Hospital.
Place fingers and hands in yoga positions and learn the healing power of redirecting the flow of energy throughout your body! Find help with digestion, chronic pain and memory issues, depression and anxiety! Feel a deep sense of relaxation and increased energy. Improve heart and respiratory health. Practice JJJ acupressure points, self-Reiki techniques, and guided meditations.