Reflective life journeying with your pen! Combine meditation with writing, art and music. Discussion and writing and sketching designed to inspire a deep noticing and listening of your voice. Through guided imagery with music and breathing exercises use your five senses to write your stories, sketch and gain insights. Learn how to make use of meditative writing and art in your daily life. Access your creativity and discover a deeply cathartic, relaxing practice.
Dover High School Rm 212
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