Want to lose weight? Feel fit? Have energy? Think positively? Be happier and more serene? Learn how to build a healthy lifestyle from the inside out! Discuss a host of ideas from many sources and experts on how to eat well, exercise, relax, cultivate gratitude, accept life as it is, garner good social support, change your relationship with food...the possibilities are endless!
Wednesdays @ Dover High Rm 210
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